General cryotherapy is a procedure for exposing the body to cold, during which a person is in cryosauna. The temperature in it varies from -140 C to — 180 C.
What is the benefit of cryosauna?
Short-term exposure to low temperatures activates all the adaptive resources of the body: thermoregulation, immune, endocrine and nervous systems, has analgesic, decongestant and anti-inflammatory effects, enhances lymph flow.
Cryotherapy also has an antidepressant and anti-anxiety effect.
In what cases is cryotherapy recommended?
With problems from the nervous system:
- chronic fatigue;
- insomnia;
- chronic stress, neurosis, depressive and stressful states.
For diseases:
- organs of the respiratory and cardiovascular systems;
- systemic skin diseases;
- injuries of the musculoskeletal system.
With other problems:
- decreased immunity;
- overweight;
- pronounced cellulite;
- dry skin, premature skin aging.
How does cryotherapy work?
The session usually lasts 3 minutes. During this time, the patient is under the supervision of a doctor.
The course consists of 10-15 procedures with an interval of 2-3 times a week.
